While the full-on Atkins Induction/22 grams of carbs/meatfest was great for the first 4 weeks or so, this past week zoomed into a sharp attitudinal decline. A sort of PMS on steroids. Not good, not comfortable. All it took was a few common stresses to bring it to a boil. After some emails, talking to some pals and thinking on it, the diet has to change. I can't do what I did 15 years or even 7 years ago. My body has changed, my abilities have changed- which eliminated some key coping mechanisms- and I'm at "the change". Not a smart time to severely cut carbs for an extended period.
I am really tickled at having lost 18 pounds in the last month. But this diet isn't sustainable for the long run. Not for 3 more months, even. So I've decided to change tack, and do the dreaded "sensible" thing. No flours (that's out of my system at least), no sugar. More along the lines of a primal diet. Meats, fresh fruits and veggies. Which should help with the effects of high pro that aren't desirable. And will still be viable to drop the remaining weight. This is beyond seeing Greg in April; this is about regaining health and being able to keep it.
Funny how sometimes I start out on a project and its focus shifts to something else as it goes along. When I quit opiates, it was initially to give the finger to my doc and the new regulations that office had begun. It was a protest. A protest that took me far and away from how I'd been existing for 4 years. Guess that's how I am. I have to go drastic to make a big change. Eventually I settle into a new reality. It's all good.
80 days to Greg. :)
This 'n' That
3 days ago